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kimberley-sw:

run-rhianna-run:

organic-bunny:

health-teaa:

BEGINNERS
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Happy Days practice with Lilias Folan
Day 3: Yoga for Morning with Jason Crandell
Day 4: Standing Poses with Jason Crandell
Day 5: Core Focus with Rebecca Urban
Day 6: Shoulder Openers with Kate Holcombe
Day 7: Hip Openers with Rebecca Urban
WEEK 2
Day 1: Awakening Practice with Jason Crandell
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Forward Bends with Elise Lorimer
Day 5: Yoga for Better Energy with Jason Crandell
Day 6: Quieting Practice with Jason Crandell
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Morning Sequence with Kate Holcombe
Day 2: Backbends with Elise Lorimer
Day 3: Hip Openers with Rebecca Urban
Day 4: Yoga for Noon with Jason Crandell
Day 5: Gentle Flow with Kathryn Budig
Day 6: Sidebends with Jason Crandell
Day 7: Yoga for Restful Sleep with Jason Crandell
 
 
INTERMEDIATES
WEEK 1
Day 1: Morning Sequence with Kate Holcombe
Day 2: Standing Poses with Jason Crandell
Day 3: Core Focus with Rebecca Urban
Day 4: Hip Openers with Rebecca Urban
Day 5: Sidebends with Jason Crandell
Day 6: Backbends with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 2
Day 1: Shoulder Openers with Kate Holcombe
Day 2: Core Focus with Rebecca Urban
Day 3: Practice Standing Poses with Jason Crandell
Day 4: Forward Bends with Elise Lorimer
Day 5: Bakasana with Jason Crandell
Day 6: Fun Flow with Elise Lorimer
Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Day 1: Hanumanasana with Elise Lorimer
Day 2: Hip Openers with Rebecca Urban
Day 3: Backbends with Elise Lorimer
Day 4: Wheel Pose with Jason Crandell
Day 5: Shoulder Openers with Kate Holcombe
Day 6: Bakasana with Jason Crandell
Day 7: Sidebends with Jason Crandell

Starting today :)

Might try this! Or at least some of it! :)

Oh wow, this is exactly the kind of thing I’ve been looking for! Wanna be a yogi so bad but I have no idea where I could start on my own. This could be it!

Trying this!
gogethappyme:

This was tea today. I used the ginger beef recipe from the latest magazine but put it with noodles instead of rice. 

I also put a scotch bonnet chilli in there for good measure…it was stupidly hot :p
giftfrommymother:

Had a cheat night after yesterday’s weigh in so I’m on damage limitation for the rest of the week. 
Garlic and rosemary roasted potatoes,  tomato stew and griddled fish for dinner.
mywljourney2013:

That face shows my feelings about running in the rain (not a happy face!) glasses misted up, splashed right into a puddle and ran away from geese! But I bloody did it and didn’t take a break ☺️

Reblogging cause I’m proud of myself 🙈
our-slimmingdown:

Most commonly eaten chocolate with Slimming World Syn Values! Enjoy! Hope this helps keep you in control a little bit! 
Penny + I are chocolate free this year, and are looking forward to Turkey dinner in a few short hours :) x
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