stop telling fat people that they shouldn’t call themselves fat
stop telling us that “fat” is a bad word
stop telling us that our state of being is a fucking insult
A question for the healthies
So with Slimming World you have to ‘syn’ blended fruit… For all the newbies to Slimming World that means you have to count it as your naughty stuff for the day… Your fatty calories basically.
Apparently this is because it’s less work to digest as opposed to the fruit in it’s natural form. So what I’m asking is should I not have any more syns today? I really fancy something for dessert but I won’t have anything if there’s a chance my smoothie was highly calorific!
Some people count it and some people don’t, same as tweaks, it’s whatever works best for your body. The reason it’s synned is because 1, you would out wayy more fruit into a smoothie then you would usually eat in a sitting, and 2, it apparently changes the structure and speeds up the digestive process, so it doesn’t keep you as full for as long as eating the fruit normally. I would count it but have a free desert! Some yoghurt or half a syn cake is a good idea :)